European champion!

To day I won the middle distance in Sumi and defended my european champion title on the middle distance. After a big misstake in the sprint yesterday it felt really great to win to day!
To days race was demanding. It was tough physical and the course offered difficult route choices. I was satisfied with my race and very happy to win. Josefin Engström won silver, Kajsa Richardson bronze!
(Photo: Sindre Haverstad)

European championships in Sumy

First race in Sumy to day, mixed sprint relay. A tough, tight race. Fun, but unfortunatley no great success for Christian or me.

I skied for Norway 1 together with Hans-Jørgen Kvaale ( read his blog here(Norwegian): Team Avancia). Our goal was to ski for a medal. We skied well on the first two legs and was fighting for a medal, then we got map trouble. Hans Jørgen got my map and started skiing the women 2nd leg. For the two first controls the course was the same as for men, then the other men skied in another direction. He understood something was wrong, saw that his map was marked women and decided to try ski with Staffan, it was a 50/50 chance that they had the same forking, he also puched all the controls in the womens relay on his way. However the jury had seen him taking my map and gave me a mens map. So in all we skied 4 times mens leg and 2 times womens leg. Unfortunatley I also lost focus and did a few misstakes and we only managed a 20th place.

Christian skied in the Swiss 3rd team, they had no big hopes for to day, finished 33rd. More important for them was to get to know the tracks and terrain a bit and to get good competition training.

Russia with Paulina Malchicova and Andrey Grigoryev won. Best Norwegian team was our club mate Lars Moholdt and Maren Haverstad on a 10th place. Gion and Ladina finished 12th as best Swiss team.

Results: sprint relay

World Cup USA over - fokus EOC

Today we skied the last individual competition of this World Cup round, a middle distance at Tahoe XC.
I started quite well but to the 4th control I had a mistake while cutting. Because of this I lost all my selv-confidence. And the rest of the race was just bad. A lot of bad routechoices because I didn't dare to cut and a lot of small mistakes. This resulted in a 16th or 17th place depending on which resultlist is correct.

For me the World Cup Round 1 is over. I will not ski the mixed sprint-relay tomorrow. Now all the focus is on the European Champinships in Sumy, Ukraine from February 21st to 26th. After this week I am quite optimistic. My shape improved a lot the last three weeks. Now I have to work with the map-reading and doublepoling. I am really looking forward to the races in the Ukraine.

World Cup Sprint at Auburn Ski Club

Today the World Cup Sprint at Auburn Ski Club on the Donner Pass was held. It was a very hard sprint on 2200m asl on only skating-tracks. The new snow falling over night made it even harder. I had a race without mistakes and even if it felt bad physically, I think it was not too bad. My 10th place is my first ever top 10 result in the World Cup, after 16 years.
Congratulations to Carmen for her 4th place, the best ever swiss result in a World Cup race.

 on the way to the last control (Photo: Carmen Strub)

at the finish-line (Photo: Carmen Strub)

1. World Cup: longdistance in Tahoe Donner

The first World Cup race this season is over. I ended on 15th place on the longdistance race at Tahoe Donner. I had a very bad start and lost some time on the first to controls. With a bad routechoice on the first loop I was quite long behind. The second loop I skied totally alone and out on the last loop I was around 20th place. The long last loop I skied quite well and catched some places. Over all I am not satisfied with my race but the shape has improved a lot the last two weeks. I am optimistic for the coming races and specially for the European Championships in Ukraina in the end of february.
Results here

In the afternoon we had a relaxing classsic training at Royal Gorge, with some nice views.

ski-o training in Kirkwood

Yesterday we had some ski-o intervalls here in Kirkwood. Based on the GPS-tracking of the tracks, Hälge draw a map. We had 6 loops of 6-7min. Each of us skied 4-5 of the loops. Thanks to Hälge for the organisation.

 

warming up for the intervalls

two of the loops

We will stay in Kirkwood until tomorrow. Then we will move to the Tahoe region and prepair for the first World Cup competition on monday.

Today Marte skied the 10k skate at the Norwegian Championships in Voss. She ended on 27th place in the race won by Astrid Jacobsen. On Sunday she will ski the last leg in the relay for Strindheim IL. You can follow the Norwegian Championships here.

first days in Kirkwood

Now we have spent the first three days in Kirkwood. The first day it was really little snow and only one km of skitracks with some stones, a lot of grass and water some places. Yesterday it was snowing heavily. We got about 40cm of snow. Today finally the conditions were good. Some degrees below zero, blue sky and enough snow. Now, in the middle of the day it is really warm, the snow on the trees is melting. We just hope that not too much snow is melting the coming days.
We are staying in Kirkwood until friday. Then we move the the Tahoe region. The worldcup starts with the long distance on monday 30.januar.

Here some impressions from todays training: