ski-o training in Kirkwood

Yesterday we had some ski-o intervalls here in Kirkwood. Based on the GPS-tracking of the tracks, Hälge draw a map. We had 6 loops of 6-7min. Each of us skied 4-5 of the loops. Thanks to Hälge for the organisation.

 

warming up for the intervalls

two of the loops

We will stay in Kirkwood until tomorrow. Then we will move to the Tahoe region and prepair for the first World Cup competition on monday.

Today Marte skied the 10k skate at the Norwegian Championships in Voss. She ended on 27th place in the race won by Astrid Jacobsen. On Sunday she will ski the last leg in the relay for Strindheim IL. You can follow the Norwegian Championships here.