This week I spent in Ramundberget close to Funäsdalen in Sweden togehter with my nordic club Strindheim IL. An annually august Strindheim IL trainingcamp in the Swedish mountains. Together with the rollerskitrack this high mountain plateau is perfect for training. The focus is long trainings and the region invites for really nice runs in the mountains. We had several training in the rollerskitrack, and the paths around Ramundberget and visited the mountains Midtåkläppen and Ånnfjället.
Midtåkläppen (Ingrid and Olga)
Olga Novikova (ski-orienteerer, KAZ) also visited our training camp. Olga and I had a lot of close races in the world cup last winter, and finished as number 2 and 3 in the total. It is nice and motivating to meet in summer for common training. In addition to a training partner we also got a russian teacher, the students might not have been the best but we were at least very motivated. Most important words/sentences we learned:
spokoinoi nochi = good night
balshaia mama = big mama
Running in the valley (Ingrid and Håkon)
Run to Ånnfjället (Ingrid, Kjersti and me)
Biking (Kjersti and Olga)
Jr/Sr Strindheim IL nordic skiing 2010
Posing for the photographer (Olga), (Me and Ingrid)
Our program:
Tuesday:
Afternoon: Rollerski classic 1.30 h
Wednesday:
Morning: Long run 2.40h
Afternoon: Rollerski skating 2.00h
Thursday:
Morning: Long intervalls, I3, 10-15-20-10 min, + speed training 2.00h
Afternoon: Long run + core, 2.00 h
Friday:
Morning: Long training bike/run combined, 4.40h
Total: 15 h
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