In Ramsau with the Norwegian Ski-O team

Eat-train-eat-sleep-eat-train-eat-sleep, this is the rhythm of the Norwegian ski-o team at the moment. We are half way through the 12 days training-camp in Ramsau and can look back at 25 hours of training in panoramic surroundings. Except for the first day with fog on the glacier, we have had great weather. The snow conditions at the glacier is good and we have had warm nice weather for the afternoon training.

Dachstein glacier

We start the day with a ski session at the glacier and in the afternoon we train in the valley. It is a nice region for rollerskiing, running and climbing. One of this afternoons I went climbing with Sindre (Anna Klettersteig). It was my fourth time in such a klettersteig, and the first one this challenging. 300 m vertical climb, level A to D, 1h45min with adrenaline pumping through my body. A kind of scary, but amazing experience.

Sindre at the start of the Anna klettersteig

Myself after 150 of 300 meters

Sindre and me, sunset on the top of the climb.

After a resting day, with a trip to Schladming and massage, we are now back in training rythm, ready for more skiing at the glacier, rollerski intervals and some long running.

Read more in Tiias (our Finish guest) Ramsau article on www.ski-o.com.