Last week Christian was skiing in Bymarka in Trondheim, this weekend the snow is gone, the skies are put away again and the rollerskis are again our main training tool. It has been pretty warm (10 C) this week, the ice on the road has melted and most of the wet leaves are washed out of the road by the rain, so it is perfect conditions for rollerski-o again.
Ski conditions in Bymarka, last week
This weekend we have had two rollerski-O sessions for the ski-orienteerers in Trondheim. Saturday a middle distanse (35 min) and sunday rollerski-o intervals (5*5-6 min).
Christian, rolleski-O
Rollerski-O intervals
Middle distance rollerski-O
Øyvind Watterdal, rollerski-O
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