Ski-O WOC, last preparations

In one week the ski-o world championships starts in Tänndalen (Ski WOC 2011). This weekend Christian and I did the final ski-o technical preparations in Kvikne, about 120 km south of Trondheim. We trained in a track system in a mountain slope in Kvikne with the rest of the Norwegian team, super relevant training in front of Tänndalen. Really good training, sunny weather and beautiful mountain surroundings made the weekend perfect.

Harald Svergja organized the training camp

Harald Svergja, ski-o world champion (relay) in 1994, organized the training camp. He had prepared a very nice track system and good training sessions for us. See maps from the training camp race, part I and II, underneath. Results from the training competition can be found here.

Stine and I had many tight fights this weekend

Beside the training competition saturday morning we did line orienteering, 7*3-5 min ski-o intervals and 3*7 min downhill ski-o. Both the training competition and the other sessions went well for both of us, we feel well prepared and are really looking forward to Tänndalen now.

The last preparations will be done home in Trondheim before we travel to Tänndalen next weekend.

Training competition, part I

Training competition, part II